Athletic Performance… See what athletes do to enhance their performance…

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Athletic Performance

See what athletes do to enhance their performance…

How they maintain their stamina and win…!!!


See them in action here…

Read more about these terrific athletes…

This is their story…

Visit: Do a search on the names of the athletes.

  • Kim Hartland – the strongest man does river rafting in the Hymalayas.
  • “Run circles around my people half my age.” Kim Hartland
  • What does Kim say…


05 May 2015

Today I had the great pleasure of chatting with Kim Hartlin. Kim is a gentleman who makes a living exploring and guiding adventurous people through some exotic locations, specifically famous rivers. He was sharing his most recent tale of an incredible 2 week trip on the Grand Canyon River. That’s 14 full days touring on the river jam packed with very high demands.

Prior to his departure, Kim tried to estimate how much RP3 he would need for the trip knowing that this was going to be a very physically demanding undertaking. Unfortunately, he miscalculated and had to find something comparable to Avena’s RP3. This lead him to a leading gym in a town stopover where he found a personal trainer who had, by the trainers description “the best hemp protein around – that would blow his RP3 away”

So what was his verdict? To quote Kim words “that other hemp protein did absolutely nothing”.

So what was his verdict? To quote Kims words “that other hemp protein did absolutely nothing”. After taking the new hemp substitute for a few days, he felt no different than the days he was short on RP3.

This further affirms to me that under it all, it’s not about how much protein is on the label or even how much fits in the giant jar! The KEY is the absorption and utilization; if your body can not use the item it’s the same as doing or taking nothing.

Avena’s RP3 is an extremely unique in this aspect. Our RP3 so much more than just a protein powder, it delivers a higher quality source right into your cells through the synergistic combination of Protease Enzymes & Proteolytic Probiotics make this unique protein virtually 100% bioavailable to your body. This way you know you’re getting the benefit.

Darren Berrecloth – My Health Youtube video



Injury recovery with the “Claw” 

Have you ever gazed upon a beautiful cliff and mountainside, admiring its beauty and splendour? Well, when someone like Darren Berrecloth looks, he doesn’t just see the drops, dips, valleys and crevices; he sees lines. As in how can he ride from the top down to the bottom. I’m not like that, my job doesn’t depend on it. My performance isn’t graded on how steep the slope is, how risky the landing. Not even how fast I can sprint or how far I can run. My job is measured in how many words I type a minute, and the fewer errors the better. The opportunity to dive into the mind and listen to someone who relies on their body in a totally different way intrigued me. (I’m the girl who doesn’t like to ski or snowboard because the thought of riding the chairlift scares me…)

The love for what you do!

The hills Darren rides his bike down well, let’s just say there’s definitely no chairlifts or easy way up. What do you do when this is your job, and more than that, this is something you LOVE. Downhill Mountain Bike Riding is not a sport for the faint of heart, and it definitely is one that is tough on the body. As you can imagine hurtling down a hill that most people would have difficulty climbing even with gear can cause an unimaginable amount of pressure on the body. Remember though, these tricks and moves are not learned on the first go. The greatest source of ‘wear and tear’ comes not through major events but training. The daily grind literally, where there’s bumps, ridges, drops and flips that the body just soaks up. It wasn’t that long ago when Darren first met his current personal trainer. (A man who could inspire many, and leave those half his age in his dust.) Through this trainer, he found Avena Originals products.

I asked Darren: how long have you been using Avena’s products?

I started out trying a couple of products here and there, that must be about four years ago. It was really about two years ago that I became more and more on board and started using the products on a very regular (daily basis).

More than that, he found that all those doctor visits and trainers before had never told him the basics of nutrition and lifestyle. When it first came to Avena products and the healthy lifestyle that we support and encourage, I asked Darren if there was anything that surprised him.

It wasn’t so much of a singular product as it was the lack of what I knew. I was amazed at how little time I’d invested and lacking the information on nutrition was out there. Here I was, a pro athlete for 10 years and was just finding out things about my body and different means of nutrition that blew me away. One of the biggest issues that stand out even today is the importance of pH and how it impacts our bodies. Foods that are acidic and heavy just wear your body down from the inside out. One of the first things I remember was finding out about the bodies pH and how that impacts your health and recovery. I felt like, why am I just learning about this now? I’ve been a pro athlete for over 10 years. It really just opened my eyes that I knew nothing about my health, wellness or how foods impacted my performance.

I had noted that just recently Darren has had surgery on his shoulder and I asked him about that.

Yeah, there’s a great doctor down in California that I like to go to. He did the surgery and the follow-ups. He’s remarked before that my healing is always nice and speedy. Two things that are of big importance when that can mean sitting out the next competition or riding.

I am of the impression that all athletes are competitive. They all have gotten to where they are from a mixture of love of their sport and determination. Nothing can hamper that more than injury. Imagine training for months riding regularly only to find yourself sidelined and watching the action. In the world of an athlete, an injury is hard. The key is to not get sidelined, through practice, diligence, luck and a little bit of knowledge. Darren is not unfamiliar with this pain as he’s been an athlete reliant on his body for his entire career. For him, injury can be devastating. Particularly in a sport like MTB where one wrong move, one bad landing doesn’t just mean a sprained finger, or bruised rib it can be cracked and broken bones, concussions and road burn that covers your body.

 Darren since you’ve been taking Avena for awhile now, any favourite products, ones you don’t leave home without?

First off travel is always tricky. Especially when it comes to eating healthy and having good access to food. I’ve travelled to some places where it’s just local fare that has no name and some water. For light packing, I’ve gone with little ziplock bags mixed with Enzymes and probiotics and just grab a few out of the bag each day (like Kameron uses when he visits out here). I’ll do the same with the RP3 and E-Fusion. The RP3 especially is awesome, because as long as I have access to water I know there’s’ at least something I can have (mixing water & rp3). Often I’ve just grabbed a container dumped some stuff in it with water and slammed it.

That brings me to my favourite product; the RP3, I take it every day. I Make smoothies for myself regularly and always toss in The RP3 and E-Fusion. It’s awesome. I like it so much because it has everything right there that you need (the enzymes and protein)

I guess, at the end of the day, no matter who you are or what you do for a living any type of injury that will ‘sideline’ you don’t have to be seen as the end; merely a bump in the road. The body will heal, it’s divine by design.

Avena is my secret Weapon to chase guys half my age!

For years I kept my Avena routine a secret as it truly was the key to my success, I was constantly coming in 1st or 2nd every year even though the other riders were half my age and should have had more stamina than I did. 
I introduced it to a friend who also rode in my sport and quickly he rose to the podium and now it was usually him and I battling for 1st place. There is little doubt in my mind that Avena Originals is a superior and powerful line of products that helped me be the best version of myself! It’s a game changer!

My family now uses it, and all of us see the difference! My wife is very active among her peers, and even my daughters notice it helps with her anxiety.
I really want people to experience this, it is a no-brainer!

Al Wilson – Motocross Biker

When the passion you enjoy takes its toll on your body on a regular basis, you have to take note, step back and do what you can to ensure you can keep doing what you love, most especially if you’re above 40…or 35 or 10. That’s what exactly happened to Al Wilson when he found out the importance of nutrition and alkalinity truly was to keep him on the podium. When you’re a dad and husband being on top isn’t the most important thing, it’s family. It’s not just Al (the pro Motorcross racer) using the Avena products but the whole Wilson family! Ramping up a positive influence throughout the entire Wilson household with Avena, from faster recovery after workouts to reduced anxiety and worry. Overall this family has health at the core and building out from there, and this Avena family thinks that is just excellent!

— Al Wilson – Motocross Biker

Dorian van Rijsselberghe.

DORIAN 2X Gold Medalist Talks about his secrets

Dorian van Rijsselberghe

Olympic 2X Gold Medalist in Windsurfing

Dorian passion for wholefoods products is incredible, Very rarely does a professional athlete on this calibre approach a company asking to work with them.

After seeing another athlete Darren Berrecloth mix up an RP3 shake, he grabbed the bag was in shock and said: “Dude where did you get this from?” He immediately called Avena Originals and said how do I join the team! I want to train for Rio on the Avena Originals amazing products!

“There was a point during the RIO games I didn’t think I could go on, my muscles were cramping, and I was weak, I took an RP3, and PIN Magnesium shot and I was good to go, no more cramps, I finished my race and brought home the GOLD medal!”

Dorian has said he doesn’t think he would have had the success he did at RIO if it was not for Avena Originals products.

  • Grai Beale – weight lifter – athletic trainer.


31 October 2016

Grai Beal

Beating the odds!

I suffered a very serious football injury and ripped apart all the muscles and 3 tendon’s in my shoulder; after extensive surgery, I was told I would not be able to lift weights for 8 months!  I was also supposed to keep it in a sling for 6 weeks.

Don’t Be Reactive, Be Proactive!

When I got home I took what I knew about enzymes and started following Avena’s Lifestyle 100%. I slammed Enzymes, I was doing 250 capsules every day. Within a couple days I was able to take the sling off, and start introducing a small range of motions.  In as little as 3 weeks I was doing Lat pulldowns in the gym. Which I was not supposed to be able to do for 8 months.

Today I have a full range of motion in that shoulder and every expert surgeon told me with the surgeries I had done, I should NEVER have that range of motion again. I believe in Avena’s Enzymes and the bodies 
amazing ability to heal!

I wouldn’t be Able to do what I do every day without Avena Originals supporting my body.

~Grai Beal, Coombs, BC, Canada

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