#5 Protein (#1): What’s All The Hype About?


Note… First time reader… Follow the ”Educational Health” articles in sequence starting with #1 at the bottom, than #2, #3… etc.

The Informative ‘Avena Originals’ News & Views – August Online Newsletter is Now Available

Protein: What’s All The Hype About?


Protein was the first substance to be recognized as a vital part of living tissue. In fact, the word protein comes from the Greek word “prota”, which means “of primary importance” or “taking first place”. Accounting for an estimated 20% of our body weight, proteins are best defined as large complex molecules made up of amino acids, which are compounds that contain carbon, oxygen, hydrogen, nitrogen, and sometimes sulphur. Chemically, it is nitrogen that distinguishes protein from the other two basic nutrients, carbohydrates and fatty acids (which contain only carbon, oxygen and hydrogen).

See the  Protein#2 article to follow…

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